The microbiome is the collective genome of the bacteria, fungi, viruses, and archaea that live in and on you. The gut holds 70% of your immune system and the microbiome communicates via the nervous system.

Eating a diverse range of plant foods (fiber), and vegetarian foods is what gives you the best possibility of a healthy microbiome. Includes food groups to enrich your microbiome and digestion.

All the possible ways to flavour your rice dishes that make it more nutritional and exciting in the kitchen. This includes different rice dishes and also spice combinations to enhance flavour.

Proper food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and impact your overall health in a positive way. Learn the art of what foods work together from the ayurvedic perspective.

Honey enters directly into the bloodstream because of its dextrin content, and this provides many benefits, according to Ayurveda. Heated honey however is difficult to digest; it produces toxins, and the molecules become glue-like, adhering to the mucous membranes, clogging the channels, and producing ama.

10 ways to improve your Agni by enkindling digestion and reducing toxin accumulation known as ama. Learn the key principles of eating with awareness based on Ayurvedic principles which are beneficial to our health and wellbeing.