The microbiome is the collective genome of the bacteria, fungi, viruses, and archaea that live in and on you. The gut holds 70% of your immune system and the microbiome communicates via the nervous system.

Eating a diverse range of plant foods (fiber), and vegetarian foods is what gives you the best possibility of a healthy microbiome. Includes food groups to enrich your microbiome and digestion.

Besan flour is known also as gram flour. It is a ground form of Chana Dhal. It’s the highest legume in protein. This is one of the easiest, and yummiest dishes that you could make when you don’t have much time, and or want a nutrition protein-packed meal.

Green Moong Dhal is packed with protein, low on carbs, and is one of the best foods for vegetarians - vital for a balanced diet. Simply enjoy it as a breakfast option or with some vegetables and chutney for lunch.

Spelt is an ancient grain and much easier to digest due to these qualities. A staple in your kitchen. Is a good source of dietary fiber, protein (which it contains more of than common wheat), and vitamins and minerals.

Buckwheat is a great alternative to wheat full of fiber, and rich in minerals. Great source of protein, assists in heart health, reduces blood sugar, and has many more health benefits.

A staple in everybody's kitchen; great if you're feeling sluggish, emotionally unsettled, have weak digestion and gas, stomach discomfort, acidity, ulcers, when you may be cleansing, for those lazy nights when you're uninspired, or even when you're feeling healthy and strong.

Yellow moong is the easiest to digest out of all the legumes. In Ayurveda is the only legume that each dosā can consume without any aggravation. Yellow split moong is so creamy in texture, that this should be a staple in your kitchen.

Green Moong Dhal is high in protein and again is good for every dosha but not all the time can be a little Vata aggravating. This is a little harder to digest than split yellow moong dhal. This is more of a lunchtime dhal option which is super tasty and nourishing enjoyed with rice and vegetables.

Toor Dhal is very high in protein and is a tasty legume to favour in your diet. Not a legume to consume every day, however, a few times a week enjoyed at lunchtime is very nourishing and nutritional for the body.

Poha is a common and nourishing dish served in India and throughout Ayurveda as its easy to digest, very quick to prepare and cook. Simple enjoy on its own or have with a chutney, dhal or vegetables.

Spiced Porridge is a warm winter dish that will warm your insides out and literally give your tummy a hug. Toasting your oats in ghee, and cooking with spices and milk is the most nourishing and digestible way to have porridge.

Cumin rice alone is very medicinal and you can have it without the cashews. Cumin rice can be a staple if you are simply in a rush and don’t have time to make much. It cleanses the colon, helps with digestion, and purifies the liver.

Beetroot rice is a way to enjoy and pimp up your rice, full of colour and flavour. Enjoy simple with a side of vegetables, with a curry or dhal. Great way to get those nutrients into your rice dishes.

Kanji is a dish you would have when you’re not feeling well, have low Agni (digestive fire), and or are cleansing. Is a very soothing and easy-to-digest meal.

Spiced Chai, is a great source of fat from the milk, a digestive boost from the spices whilst balancing your sugar and energy levels.

These spiced tahini cookies are great as a snack or for a sweet craving while being nourishing at the same time. Easy to make and simple ingredients.

Lassi also known as buttermilk aids in the digestion process, builds good bacteria in the gut, cools and pacifies the body, and is a very tasty elixir great for summer or warmer seasons.

Golden Milk is an elixir in Ayurveda essentially for immunity and strength. It has many benefits such as promoting a good night's sleep, nourishing all the bodily tissues known as dhatus, easing the mind, and balances the whole body.

Ayurvedic Coconut Carob Slice, is easy to make and easy to digest. This carob slice will surely activate all of your senses. It is so damn delicious, you can taste all the yummy tastes of the dates, coconut oil, and nuts.