The microbiome is the collective genome of the bacteria, fungi, viruses, and archaea that live in and on you. The gut holds 70% of your immune system and the microbiome communicates via the nervous system.

Eating a diverse range of plant foods (fiber), and vegetarian foods is what gives you the best possibility of a healthy microbiome. Includes food groups to enrich your microbiome and digestion.

REGULATES METABOLISM / DIGESTION AND ABSORPTION

Function : Metabolic (Digestion)

Ama is claimed to be a toxic byproduct generated due to improper or incomplete digestion that creates an internal metabolic waste, which clogs the channels and affects tissue nutrition.

Agni - responsible for our digestion, the most important concept in Ayurveda. Represents the elemental force of transformation.

Explore how our Agni impacts and influences us on a day-to-day basis by gaining an understanding of the role of Agni and how we better facilitate our choices and behaviours to enhance our wellbeing.