Proper food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and impact your overall health in a positive way. Learn the art of what foods work together from the ayurvedic perspective.

Pancharkma means 'five actions', specifying the five methods of cleansing and renewing the body. Through this purification it powerfully cleanses the body and revitalizes the inner balance that is essential for good health.

Panchakarma is one of the most effective healing modalities in ayurvedic medicine to detoxify and rejuvenate the body and mind.