AYURVEDIC journal

Recipes, knowledge, and nutritional information

Recipes Jessica Cervonaro Recipes Jessica Cervonaro

Digestive Lassi

Lassi also known as buttermilk aids in the digestion process, builds good bacteria in the gut, cools and pacifies the body, and is a very tasty elixir great for summer or warmer seasons.

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Treatments Jessica Cervonaro Treatments Jessica Cervonaro

Takradhara

Takra Dhara is an ancient treatment where medicated buttermilk is poured over the head in a rhythmic mater. This stabilises the mind, calms the nervous system and the herbs penetrate deep into the brain. Very relaxing and transcendent treatment.

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