Yellow moong is the easiest to digest out of all the legumes. In Ayurveda is the only legume that each dosā can consume without any aggravation. Yellow split moong is so creamy in texture, that this should be a staple in your kitchen.

Green Moong Dhal is high in protein and again is good for every dosha but not all the time can be a little Vata aggravating. This is a little harder to digest than split yellow moong dhal. This is more of a lunchtime dhal option which is super tasty and nourishing enjoyed with rice and vegetables.

Toor Dhal is very high in protein and is a tasty legume to favour in your diet. Not a legume to consume every day, however, a few times a week enjoyed at lunchtime is very nourishing and nutritional for the body.