AYURVEDIC journal

Recipes, knowledge, and nutritional information

Recipes Jessica Cervonaro Recipes Jessica Cervonaro

Spelt Chapati

Spelt is an ancient grain and much easier to digest due to these qualities. A staple in your kitchen. Is a good source of dietary fiber, protein (which it contains more of than common wheat), and vitamins and minerals.

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Recipes Jessica Cervonaro Recipes Jessica Cervonaro

Buckwheat Roti

Buckwheat is a great alternative to wheat full of fiber, and rich in minerals. Great source of protein, assists in heart health, reduces blood sugar, and has many more health benefits.

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