AYURVEDIC journal

Recipes, knowledge, and nutritional information

Ayurvedic Nutrition Jessica Cervonaro Ayurvedic Nutrition Jessica Cervonaro

Right way to use honey

Honey enters directly into the bloodstream because of its dextrin content, and this provides many benefits, according to Ayurveda. Heated honey however is difficult to digest; it produces toxins, and the molecules become glue-like, adhering to the mucous membranes, clogging the channels, and producing ama.

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Ayurvedic Knowledge Jessica Cervonaro Ayurvedic Knowledge Jessica Cervonaro

Importance of Agni

Agni - responsible for our digestion, the most important concept in Ayurveda. Represents the elemental force of transformation.

Explore how our Agni impacts and influences us on a day-to-day basis by gaining an understanding of the role of Agni and how we better facilitate our choices and behaviours to enhance our wellbeing.

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