AYURVEDIC journal

Recipes, knowledge, and nutritional information

Treatments Jessica Cervonaro Treatments Jessica Cervonaro

Janu Basti

The word “Basti” in Ayurveda means “to hold” and or “oil application”. Basti cleanses the accumulated toxins from the body, rebalancing the whole constitution. Hot oil treatment for knee ailment deeply relaxes stiff and tight muscles, nourishes the nerves, ligaments, tendons and strengthens the knees.

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