AYURVEDIC journal
Recipes, knowledge, and nutritional information
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Janu Basti
The word “Basti” in Ayurveda means “to hold” and or “oil application”. Basti cleanses the accumulated toxins from the body, rebalancing the whole constitution. Hot oil treatment for knee ailment deeply relaxes stiff and tight muscles, nourishes the nerves, ligaments, tendons and strengthens the knees.