AYURVEDIC journal

Recipes, knowledge, and nutritional information

Ayurvedic Knowledge Jessica Cervonaro Ayurvedic Knowledge Jessica Cervonaro

Benefits of Panchakarma

Pancharkma means 'five actions', specifying the five methods of cleansing and renewing the body. Through this purification it powerfully cleanses the body and revitalizes the inner balance that is essential for good health.

Panchakarma is one of the most effective healing modalities in ayurvedic medicine to detoxify and rejuvenate the body and mind.

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