Besan flour is known also as gram flour. It is a ground form of Chana Dhal. It’s the highest legume in protein. This is one of the easiest, and yummiest dishes that you could make when you don’t have much time, and or want a nutrition protein-packed meal.

Green Moong Dhal is packed with protein, low on carbs, and is one of the best foods for vegetarians - vital for a balanced diet. Simply enjoy it as a breakfast option or with some vegetables and chutney for lunch.

Spelt is an ancient grain and much easier to digest due to these qualities. A staple in your kitchen. Is a good source of dietary fiber, protein (which it contains more of than common wheat), and vitamins and minerals.

Buckwheat is a great alternative to wheat full of fiber, and rich in minerals. Great source of protein, assists in heart health, reduces blood sugar, and has many more health benefits.