A staple in everybody's kitchen; great if you're feeling sluggish, emotionally unsettled, have weak digestion and gas, stomach discomfort, acidity, ulcers, when you may be cleansing, for those lazy nights when you're uninspired, or even when you're feeling healthy and strong.

Spiced Porridge is a warm winter dish that will warm your insides out and literally give your tummy a hug. Toasting your oats in ghee, and cooking with spices and milk is the most nourishing and digestible way to have porridge.

Spiced Chai, is a great source of fat from the milk, a digestive boost from the spices whilst balancing your sugar and energy levels.

Lassi also known as buttermilk aids in the digestion process, builds good bacteria in the gut, cools and pacifies the body, and is a very tasty elixir great for summer or warmer seasons.

Golden Milk is an elixir in Ayurveda essentially for immunity and strength. It has many benefits such as promoting a good night's sleep, nourishing all the bodily tissues known as dhatus, easing the mind, and balances the whole body.