AYURVEDIC journal

Recipes, knowledge, and nutritional information

Ayurvedic Knowledge Jessica Cervonaro Ayurvedic Knowledge Jessica Cervonaro

Surya Namaskara

Consisting of 12 postures to rejuvenate the mind and body, practicing surya namaskar has a range of health benefits such as reducing stress, improving blood circulation, strengthening to the whole body especially to the muscles and joints, reducing anxiety and restlessness and much more.

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