AYURVEDIC journal
Recipes, knowledge, and nutritional information
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Microbiome and Agni
The microbiome is the collective genome of the bacteria, fungi, viruses, and archaea that live in and on you. The gut holds 70% of your immune system and the microbiome communicates via the nervous system.
Eating a diverse range of plant foods
Eating a diverse range of plant foods (fiber), and vegetarian foods is what gives you the best possibility of a healthy microbiome. Includes food groups to enrich your microbiome and digestion.