The microbiome is the collective genome of the bacteria, fungi, viruses, and archaea that live in and on you. The gut holds 70% of your immune system and the microbiome communicates via the nervous system.

A staple in everybody's kitchen; great if you're feeling sluggish, emotionally unsettled, have weak digestion and gas, stomach discomfort, acidity, ulcers, when you may be cleansing, for those lazy nights when you're uninspired, or even when you're feeling healthy and strong.

Toor Dhal is very high in protein and is a tasty legume to favour in your diet. Not a legume to consume every day, however, a few times a week enjoyed at lunchtime is very nourishing and nutritional for the body.

Poha is a common and nourishing dish served in India and throughout Ayurveda as its easy to digest, very quick to prepare and cook. Simple enjoy on its own or have with a chutney, dhal or vegetables.

Spiced Porridge is a warm winter dish that will warm your insides out and literally give your tummy a hug. Toasting your oats in ghee, and cooking with spices and milk is the most nourishing and digestible way to have porridge.

Cumin rice alone is very medicinal and you can have it without the cashews. Cumin rice can be a staple if you are simply in a rush and don’t have time to make much. It cleanses the colon, helps with digestion, and purifies the liver.

Kanji is a dish you would have when you’re not feeling well, have low Agni (digestive fire), and or are cleansing. Is a very soothing and easy-to-digest meal.

Spiced Chai, is a great source of fat from the milk, a digestive boost from the spices whilst balancing your sugar and energy levels.

Lassi also known as buttermilk aids in the digestion process, builds good bacteria in the gut, cools and pacifies the body, and is a very tasty elixir great for summer or warmer seasons.

Golden Milk is an elixir in Ayurveda essentially for immunity and strength. It has many benefits such as promoting a good night's sleep, nourishing all the bodily tissues known as dhatus, easing the mind, and balances the whole body.

Warm-medicated full-body massage to pacify and nourish the whole body.

Abhyanga is a traditional full-body oil massage using meditated herbs to strengthen the skin, stimulate blood circulation and lymph, calm the nervous system, eliminate toxins and improve your overall well-being and longevity.

REGULATES METABOLISM / DIGESTION AND ABSORPTION

Function : Metabolic (Digestion)

Agni - responsible for our digestion, the most important concept in Ayurveda. Represents the elemental force of transformation.

Explore how our Agni impacts and influences us on a day-to-day basis by gaining an understanding of the role of Agni and how we better facilitate our choices and behaviours to enhance our wellbeing.