Poha is a common and nourishing dish served in India and throughout Ayurveda as its easy to digest, very quick to prepare and cook. Simple enjoy on its own or have with a chutney, dhal or vegetables.

Spiced Porridge is a warm winter dish that will warm your insides out and literally give your tummy a hug. Toasting your oats in ghee, and cooking with spices and milk is the most nourishing and digestible way to have porridge.

Cumin rice alone is very medicinal and you can have it without the cashews. Cumin rice can be a staple if you are simply in a rush and don’t have time to make much. It cleanses the colon, helps with digestion, and purifies the liver.

Beetroot rice is a way to enjoy and pimp up your rice, full of colour and flavour. Enjoy simple with a side of vegetables, with a curry or dhal. Great way to get those nutrients into your rice dishes.

Kanji is a dish you would have when you’re not feeling well, have low Agni (digestive fire), and or are cleansing. Is a very soothing and easy-to-digest meal.