AYURVEDIC journal
Recipes, knowledge, and nutritional information
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Abhyanga
Warm-medicated full-body massage to pacify and nourish the whole body.
Abhyanga is a traditional full-body oil massage using meditated herbs to strengthen the skin, stimulate blood circulation and lymph, calm the nervous system, eliminate toxins and improve your overall well-being and longevity.
Navar Kizzi Bolus
Navara Kizzi is a specialised massage treatment, using a variety of rice that has medicinal properties. The rice is cooked in a milk decoction and made in pouches (bolus), which are then dipped in a heated milk decoction and used to massage the body.