AYURVEDIC journal
Recipes, knowledge, and nutritional information
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Spiced Tahini Almond Cookies
These spiced tahini cookies are great as a snack or for a sweet craving while being nourishing at the same time. Easy to make and simple ingredients.
Golden Milk
Golden Milk is an elixir in Ayurveda essentially for immunity and strength. It has many benefits such as promoting a good night's sleep, nourishing all the bodily tissues known as dhatus, easing the mind, and balances the whole body.
Coconut Carob Slice
Ayurvedic Coconut Carob Slice, is easy to make and easy to digest. This carob slice will surely activate all of your senses. It is so damn delicious, you can taste all the yummy tastes of the dates, coconut oil, and nuts.
Shirodhara
Shirodhara is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects. This therapy helps enhancing the functions of the central nervous system in whole.
Netra basti
Netra Vasti is a special ayurvedic therapy where the Netra (eyes) are covered with a pool of medicated ghee (clarified butter). Throughout the treatment the patient is to open and close the eyes.
Karna Purna
Karna Purana is an Ayurvedic therapy wherein the ears are filled with herbo-mineral oils that lubricate the delicate filaments of the ear canal, remove impurities, and improve hearing capacity. Karna means “ear” and Purana denotes “filling” or “pouring”.
Vata dosha
TRIGGERS CATABOLISM / DETERIORATION PROCESS. Function : Movement (Transportation)