AYURVEDIC journal

Recipes, knowledge, and nutritional information

Recipes Jessica Cervonaro Recipes Jessica Cervonaro

Golden Milk

Golden Milk is an elixir in Ayurveda essentially for immunity and strength. It has many benefits such as promoting a good night's sleep, nourishing all the bodily tissues known as dhatus, easing the mind, and balances the whole body.

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Recipes Jessica Cervonaro Recipes Jessica Cervonaro

Coconut Carob Slice

Ayurvedic Coconut Carob Slice, is easy to make and easy to digest. This carob slice will surely activate all of your senses. It is so damn delicious, you can taste all the yummy tastes of the dates, coconut oil, and nuts.

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Treatments Jessica Cervonaro Treatments Jessica Cervonaro

Shirodhara

Shirodhara is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects. This therapy helps enhancing the functions of the central nervous system in whole.

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Treatments Jessica Cervonaro Treatments Jessica Cervonaro

Nasya

Nasya involves the instillation of medicated liquid (usually oil) into the nose, primarily to cleanse accumulated Kapha Dosha and toxins from the head, nose, throat, sinus and neck regions.

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Treatments Jessica Cervonaro Treatments Jessica Cervonaro

Netra basti

Netra Vasti is a special ayurvedic therapy where the Netra (eyes) are covered with a pool of medicated ghee (clarified butter). Throughout the treatment the patient is to open and close the eyes.

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Treatments Jessica Cervonaro Treatments Jessica Cervonaro

Karna Purna

Karna Purana is an Ayurvedic therapy wherein the ears are filled with herbo-mineral oils that lubricate the delicate filaments of the ear canal, remove impurities, and improve hearing capacity. Karna means “ear” and Purana denotes “filling” or “pouring”.

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